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I Understand.
I'm here to help you embrace radical acceptance, shape your narrative, and build emotional resilience. Your story, your ink.
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Turn The Page.
Your Story. I Understand.
I challenge you to see yourself through a new lens, embracing your journey of survival and resilience.
You will discover a profound alignment within yourself, nurturing the person you've always aspired to become.
BeginI Understand.
Our Mission
We aim to create a nurturing environment where you can find solace, strength, and solidarity. Our commitment extends beyond immediate assistance to fostering long-term recovery and resilience. We empower you to reclaim your voice, rebuild your live with dignity, and cultivate a sense of belonging and empowerment.
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I’m here to support your process of of radical acceptance, heal from your history & build a legacy of emotional resilience.
Paula Howell, Founder
Transform Your Life.
Compassionate support and effective strategies.—tailored just for you. Let Paula Howell help you heal and thrive with her proven Be You journey.
Professional & Compassionate Support
- Years of experience and training
- Numerous client success stories
- A proven, effective method
- Grounded, kind, thoughtful support that's easy to follow
- Personalized plans to continue healing between sessions and beyond
- Paula Howell practices what she preaches with her own Be You journey
Handle Triggers With More Ease
- Identify and address root pain points and triggers
- Learn self-comfort and reassurance techniques to prevent full-blown triggers
- Stop negative thought spirals
- Recover faster
- Triggers become less severe and infrequent or disappear altogether
- Work with triggers as valuable allies on your healing journey
Lasting Self-Esteem & Confidence
- Create intrinsic self-worth based on who you are, not what you do
- Heal unhealthy cravings for external validation
- Let go of perfectionism
- Feel deserving of success and love
- Release shame
- Love and integrate parts of yourself you once ignored or judged
You are welcome here
We Understand. Collective.
We value mind, body, and spiritual growth. Community, daily affirmations, meditations, Weekly Ink Reflection Lessons, Challenges, and proven practices to nurture your relationship with yourself and foster lasting, meaningful connections in your life.
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To create lasting transformation, you need healing in your subconscious mind - where your Be You lives.
Paula Howell, Founder
Let's start with a chat
We will have 30 minutes to discuss your healing goals and how Paula Howell can support you with a personalized plan.
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